Stride On. Online
Our research-based, online, falls prevention program
Keeping you active & independent
Stride On is our research-based online falls prevention program, delivered by experienced Physiotherapists. It offers personalised support and tailored exercise plans designed to improve your strength, balance and endurance.
Through this innovative, flexible program, we will support you to reduce your risk of falls, maintain your independence, and stay involved in the activities that matter most to you.
Our 10 week online falls prevention programs
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Stride On - Our Standard program
$90/week, for 10 weeks
What you receive:
A Thorough Assessment, accessed via telehealth in the comfort of your own home, from an experienced Physiotherapist who specialises in Falls Prevention
A Detailed Report with Recommendations to keep you active and independent
GP letters following the initial assessment & at program completion to ensure they remain involved and up to date (provided only with your consent)
A modern, video based Home Exercise Program delivered via a tailored mobile app, so you can take charge of your situation
3 telehealth reviews of your program over the 10 weeks to ensure you are truly maximising its benefits as your physical capability improves
A detailed outcomes report is provided at completion outlining progress during the program and recommendations for the future
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Stride Out - Our Intensive program
$105/week, for 10 weeks
Everything in Stride On, plus:
Fortnightly telehealth reviews of your program (5 in total) to ensure you are truly maximising the programs impact as your physical capability improves
